Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Five Principals of Physical Fitness

These are the 5 key elements necessary for overall fitness health.

Client Waiver Form

It's important that you understand and assume responsibility for the risks associated with physical fitness activities.

Exercise History Information

This information will be helpful for me to design an effective program for you.