The following forms are designed to help us work together more effectively.
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Five Principals of Physical Fitness
These are the 5 key elements necessary for overall fitness health.
It's important that you understand and assume responsibility for the risks associated with physical fitness activities.
This information will be helpful for me to design an effective program for you.
Note: To download Adobe Acrobat Reader for free, click here.